The Apple Cider Vinegar Cleanse by Claire Georgiou

Author:Claire Georgiou
Language: eng
Format: epub
Publisher: St. Martin's Press
Published: 2017-02-15T05:00:00+00:00

Herbal Tea to Support Your ACV Cleanse and Your Health:

Chamomile tea has a soothing effect on digestive irritation and is helpful for diarrhea, reflux, and abdominal cramps. It can also be helpful for nausea and can be consumed for painful periods (dysmenorrhea). It is also beneficial as a nerve relaxant.

Peppermint tea is particularly helpful for gas and flatulence, as it helps to relax the intestines, can assist with digestion, and has an intestinal soothing effect. It can also be very beneficial for reducing heartburn and morning sickness.

Fennel tea can particularly be beneficial for bloating and indigestion.

Dandelion root can be consumed as a roasted coffee substitute and has a beneficial effect on bile production and digestion; it can also be useful for constipation.

Licorice is not only useful for sugar cravings, but it also has a demulcent soothing effect in the digestive system. Licorice is used in herbal medicine as a healing tonic for gastrointestinal irritations and ulcerations.

Cinnamon is beneficial for blood sugar levels and has been well researched in the treatment of diabetes and insulin resistance; it also has some lovely warming aspects that aid digestion.

Ginger is great to add to hot water, morning tea, juices, smoothies, and meals. The list of healing properties is enormous! Ginger aids and supports digestion, nausea, arthritic pain and inflammation, poor circulation, blood sugar irregularities, painful periods, upper respiratory infections, lung disease, migraines, gut infections, and morning sickness. It has also been shown to be beneficial in liver disease.

Lemongrass is good for digestive complaints, such as bloating and flatulence. It is also helpful for headaches and nervous exhaustion.

Lemon Balm—I love this herb. Well, I love a lot of them, to be honest. This herb helps to reduce tension, nervousness, and mild cases of depression. Relax with a cup before bedtime to help you fall asleep.

Passionflower has gentle sedating qualities to help anxiety-related insomnia.

There are so many healing wonderful tea blends available, and I always encourage patients and people I know to include these for their refreshment and hydration as well as the natural health benefits that they provide.

It’s important to find blends that are natural, preferably organic, and most importantly, ones that you enjoy drinking; with continued use comes the health-promoting benefits.

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